Therapeutic and relaxing massages

• Sports: Recommended for anyone who practices a sport regularly (2 or 3 times a week), both to prevent and to alleviate injuries and overload in muscle tissue.

The benefits of a sports massage are many, depending on the massage we need at any time:

Increase the performance of the athlete .

Produce an increase in body temperature.

Prevent injuries.

Increase in muscle elasticity.

Optimizes strength, resistance and contraction capacity.

Greater resistance to fatigue.

Duration: 1 hour

Price: 35€

• Articular: massage applied to any of the joints (cervical, shoulder, elbow. wrist, hip, knee, angle) in order to improve movement.

Duration: 1 hour

Price: 35€

• Relaxing: Get to drain, soften and give a renewing energy to your skin with a massage based on essential oils that, combined with enveloping movements, provides a sense of well-being. Stimulating the body and the mind we get a complete relaxation that lasts for hours.

Duration: 2 hours (whole body)

Price: 65€

• Facial: This is a Rejuvenation Massage, it is a great technique to achieve a natural “lifting” and give our face an expression of relaxation and freshness. We apply gentle finger pressures, gentle tapping, kneading, circular pressures all over the face, neck and skull … With this massage it is possible to activate the energy stagnated by the tension caused by an excess of mental activity or by an imbalance energetic. With the stimulation of the reflex zones of the face impulses are sent to the internal organs through the central nervous system, stimulating and increasing the blood circulation, regulating the biochemistry of the body and balancing the emotional states.

Duration: 1 hour

Price: 35€

• TUI-NA: With the TUI-NA massage, we get effects from the outside of the organism in the interior, therefore, it restores the balance that we call Health. In turn, TUI-NA responds to two important “prevent and treat” objectives.

Benefits:

Improve blood and energy circulation.

Improves the elimination of toxins inside the muscles.

Harmonizes the dispersion of vital energy in the body.

Duration: 1 hour (Localized area) 2 hour (Whole body)

Price: 1 hour – 35€; 2 hours -65€

• Ayurveda: acts as preventive medicine and relieves specific pain, increases circulation, stimulates and strengthens the lymphatic system and opens the flow of life force in order to cleanse and revitalize the body. In addition, the essential oils used in ayurvedic massages are very nutritious and detoxifying for the skin, helping to prevent aging and leaving it soft and shiny. On the other hand, Ayurvedic massage provides other benefits such as the symptomatic relief of stress and the generation of positive emotions to make us feel better both physically and mentally.

Duration: 2 hours (Whole body)

Price: 65€

• Thai: Based on stretching and pressure improves the immune system, digestive, circulatory, respiratory and nervous. It provides a decrease in stress and relaxation of tension areas in any part of the body.

Duration: 2 hours (Whole body)

Price: 70€

• Reflexology Foot: can help us both to prevent different symptoms and ailments and to achieve a physical and mental balance.

Benefits:

It’s relaxing.

Relieve the stress.

Activates blood circulationess.

Loosen contractures.

It enhances sleep quality.

Activates the immune system.

Promotes mechanisms of purification and elimination of toxins.

Balances different systems.

• Acupuncture: Acupuncture is a healing technique used in Traditional Chinese Medicine. Very fine needles are used to stimulate specific points in the body.

Duration: 45 minutes

Price: 35€